{"id":5775,"date":"2022-09-20T13:00:40","date_gmt":"2022-09-20T05:00:40","guid":{"rendered":"https:\/\/www.soakin.com.tw\/wp\/?p=5775"},"modified":"2023-03-01T14:43:23","modified_gmt":"2023-03-01T06:43:23","slug":"%e7%b6%ad%e7%94%9f%e7%b4%a0b%e7%be%a4%e7%9a%84%e5%a5%bd%e8%99%95","status":"publish","type":"post","link":"https:\/\/www.soakin.com.tw\/wp\/?p=5775","title":{"rendered":"\u7dad\u751f\u7d20B\u7fa4\u7684\u597d\u8655"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5775\" class=\"elementor elementor-5775\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1025993 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no\" data-id=\"1025993\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d13a807\" data-id=\"7d13a807\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3672cc elementor-widget elementor-widget-text-editor\" data-id=\"6d3672cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) 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viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#B%E7%BE%A4%E7%9A%84%E5%84%AA%E9%BB%9E\" >B\u7fa4\u7684\u512a\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E7%B2%BE%E7%A5%9E%E5%A5%BD%EF%BC%8C%E6%9C%89%E6%B4%BB%E5%8A%9B\" >\u7cbe\u795e\u597d\uff0c\u6709\u6d3b\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E5%B9%AB%E5%8A%A9%E5%85%A5%E7%9D%A1\" >\u5e6b\u52a9\u5165\u7761<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E7%B6%AD%E6%8C%81%E5%A5%BD%E6%B0%A3%E8%89%B2\" >\u7dad\u6301\u597d\u6c23\u8272<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D\" >\u4fc3\u9032\u4ee3\u8b1d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E5%B9%AB%E5%8A%A9%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E9%A0%86%E6%9A%A2\" >\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u9806\u66a2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E9%A0%90%E9%98%B2%E7%99%8C%E7%97%87%EF%BC%9A\" >\u9810\u9632\u764c\u75c7\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E7%BC%BA%E4%B9%8F%E7%B6%AD%E7%94%9F%E7%B4%A0B%E7%BE%A4%E6%9C%83%E5%B0%8E%E8%87%B4%EF%BC%9A\" >\u7f3a\u4e4f\u7dad\u751f\u7d20B\u7fa4\u6703\u5c0e\u81f4\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E5%B0%A4%E5%85%B6%E4%BB%A5%E4%B8%8B%E4%BA%BA%E7%BE%A4%E8%A6%81%E7%89%B9%E5%88%A5%E6%B3%A8%E6%84%8FB%E7%BE%A4%E7%9A%84%E8%A3%9C%E5%85%85\" >\u5c24\u5176\u4ee5\u4e0b\u4eba\u7fa4\u8981\u7279\u5225\u6ce8\u610fB\u7fa4\u7684\u88dc\u5145<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5775\/#%E9%95%B7%E6%95%88%E7%B6%9C%E5%90%88B%E7%BE%A4%E6%AF%94%E5%96%AE%E6%96%B9B%E7%BE%A4%E5%A5%BD\" >\u9577\u6548\u7d9c\u5408B\u7fa4\u6bd4\u55ae\u65b9B\u7fa4\u597d<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"B%E7%BE%A4%E7%9A%84%E5%84%AA%E9%BB%9E\"><\/span><strong>B\u7fa4\u7684\u512a\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u00a0 \u00a0 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40px;\">B\u7fa4\u4e2d\u7684B6\u662f\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u80fd\u5920\u5e6b\u52a9\u6c28\u57fa\u9178\u4ee3\u8b1d\uff0c\u5c07\u8272\u6c28\u9178\u8f49\u8b8a\u6210\u5e6b\u52a9\u5165\u7761\u7684\u71df\u990a\u6210\u5206\uff0c\u5e6b\u52a9\u7761\u7720\u3002<\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E6%8C%81%E5%A5%BD%E6%B0%A3%E8%89%B2\"><\/span><strong>\u7dad\u6301\u597d\u6c23\u8272<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 40px;\">B\u7fa4\u80fd\u52a9\u65bc\u7d05\u8840\u7403\u7684\u6b63\u5e38\u578b\u614b\uff0c\u82e5\u60f3\u7dad\u6301\u597d\u6c23\u8272\uff0c\u53ef\u4ee5\u88dc\u5145\u7dad\u751f\u7d20B\u7fa4\u3002<\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D\"><\/span><strong>\u4fc3\u9032\u4ee3\u8b1d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 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style=\"padding-left: 80px;\">\u7f3a\u4e4f\u9019\u4e9b\u7dad\u751f\u7d20\uff22\u7fa4\uff0c\u5f88\u53ef\u80fd\u6703\u5c0e\u81f4\u5931\u7720\u3002<\/p><p style=\"padding-left: 40px;\">\u5fc3\u60c5\u6182\u9b31\u6216\u60c5\u7dd2\u66b4\u8e81<\/p><p style=\"padding-left: 80px;\">B\u7fa4\u80fd\u4f7f\u795e\u7d93\u7cfb\u7d71\u7dad\u6301\u6b63\u5e38\uff0cB\u7fa4\u80fd\u63d0\u5347\u8840\u6e05\u7d20\u7684\u88fd\u9020\u4f86\u7dad\u6301\u60c5\u7dd2\u7a69\u5b9a\uff0c\u53e6\u4e00\u500b\u539f\u56e0\u662f\u5931\u7720\u4e5f\u6703\u5f71\u97ff\u60c5\u7dd2\u3002<\/p><p style=\"padding-left: 40px;\">\u76ae\u819a\u9ecf\u819c\u3001\u6bdb\u9aee\u7570\u5e38<\/p><p style=\"padding-left: 80px;\">\u7f3a\u4e4f\u7dad\u751f\u7d20B\u7fa4\u6613\u4f7f\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u5634\u5507\u5bb9\u6613\u7834\u958b\u53ca\u5589\u56a8\u9ecf\u819c\u5bb9\u6613\u767c\u708e\uff0c\u4e5f\u6703\u6709\u6389\u9aee\u60c5\u5f62\u3002<\/p><p style=\"padding-left: 40px;\">\u773c\u775b\u754f\u5149<\/p><p style=\"padding-left: 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var(--ast-global-color-5);\">\u7dad\u4ed6\u547dB\u7fa4\u4fee\u5fa9\u808c\u8089\u7d44\u7e54<\/span><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u3002<\/span><\/p><p style=\"padding-left: 40px;\">\u8ca7\u8840<\/p><p style=\"padding-left: 80px;\">\u7f3a\u4e4fB\u7fa4\u53ef\u80fd\u9020\u6210\u7d05\u8840\u7403\u7121\u6cd5\u9806\u5229\u5206\u88c2\uff0c\u5c0e\u81f4\u8ca7\u8840\u3002\u56e0\u6b64\u8ca7\u8840\u4e0d\u53ea\u8981\u88dc\u9435\uff0c\u53ef\u900f\u904e\u5c08\u696d\u8a3a\u65b7\u662f\u5426\u7f3a\u4e4f\u67d0\u4e9b\u71df\u990a\u7d20\uff01<\/p><p style=\"padding-left: 40px;\">\u9157\u9152<\/p><p style=\"padding-left: 80px;\">\u9152\u7cbe\u6703\u52a0\u5feb\u9ad4\u5167\u5132\u5b58\u7dad\u751f\u7d20B\u7fa4\u7684\u6d88\u8017\u91cf\uff0c\u9032\u800c\u4f7f\u8eab\u9ad4\u7f3a\u4e4fB\u7fa4\u3002<\/p><p style=\"padding-left: 40px;\">\u9577\u671f\u670d\u7528\u907f\u5b55\u85e5<\/p><p style=\"padding-left: 80px;\">\u9577\u671f\u670d\u7528\u907f\u5b55\u85e5\u6703\u963b\u7919B\u7fa4\u5438\u6536\uff0c\u56e0\u6b64\u66f4\u9700\u8981\u88dc\u5145\uff0c\u6216\u5728\u91ab\u5e2b\u6307\u793a\u4e0b\u88dc\u5145\u3002<\/p><p style=\"padding-left: 40px;\">\u6d17\u814e\u6216\u670d\u7528\u5229\u5c3f\u5291<\/p><p style=\"padding-left: 80px;\">\u52a0\u901f\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u6392\u51fa\uff0c\u9700\u8981\u589e\u52a0\u651d\u53d6\u3002<\/p><p style=\"padding-left: 40px;\">\u9577\u5e74\u5168\u7d20\u6216\u80c3\u5207\u9664\u60a3\u8005<\/p><p style=\"padding-left: 80px;\">\u6703\u7f3a\u7dad\u751f\u7d20B12\uff0c\u9700\u8981\u6ce8\u610f\u88dc\u5145\u3002<\/p><h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%95%88%E7%B6%9C%E5%90%88B%E7%BE%A4%E6%AF%94%E5%96%AE%E6%96%B9B%E7%BE%A4%E5%A5%BD\"><\/span><strong>\u9577\u6548\u7d9c\u5408B\u7fa4\u6bd4\u55ae\u65b9B\u7fa4\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"padding-left: 40px;\">\u7d9c\u5408B\u7fa4\u6bd4\u55ae\u65b9\u6703\u6709\u52a0\u500d\u7684\u6548\u679c\uff0c\u56e0\u70baB\u7fa4\u662f\u5718\u968a\u904b\u4f5c\uff0c\u5f7c\u6b64\u914d\u5408\u6548\u679c\u66f4\u5b8c\u7f8e\uff0c\u7f3a\u5c11\u5176\u4e2d\u4e00\u500b\u6703\u4fb7\u9650\u529f\u6548\u3002<\/p><p style=\"padding-left: 40px;\">\u7dad\u751f\u7d20B\u7fa4\u662f\u6c34\u6eb6\u6027\u7684\u71df\u990a\u7d20\uff0c\u651d\u53d6\u8f03\u591a\u6642\u6703\u96a8\u5c3f\u6db2\u6392\u51fa\uff0c\u5c0d\u8eab\u9ad4\u6bd4\u8f03\u6c92\u6709\u8ca0\u64d4\u3002\u7531\u65bc\u6210\u5206\u8c50\u5bcc\uff0c\u76f8\u5c0d\u6bd4\u8f03\u6709\u5473\u9053\uff1b\u5176\u4ed6\u6a19\u699c\u6c92\u5473\u9053\u7684B\u7fa4\u662f\u6dfb\u52a0\u5316\u5b78\u65b9\u6cd5\u8655\u7406\u6216\u8005\u6210\u5206\u542b\u91cf\u4f4e\uff0c\u6548\u679c\u6709\u9650\u3002<\/p><p style=\"padding-left: 40px;\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-size: 1rem;\"><b>\u9ad8\u6548\u6027\u7dad\u751f\u7d20B\u7fa4<\/b><\/span>\u6dfb\u52a0<strong>\u725b\u78fa\u9178\u3001\u523a\u4e94\u52a0\u3001\u92c5\u3001\u86cb\u80fa\u9178\u3001L-\u7cbe\u80fa\u9178\u3001\u7dad\u751f\u7d20C<\/strong>\uff0c\u5168\u65b9\u4f4d\u4fdd\u5065\uff0c\u8abf\u6574\u9ad4\u8cea\uff0c\u63d0\u632f\u7cbe\u795e\u8207\u589e\u52a0\u80fd\u91cf\uff0c\u8b93\u8eab\u9ad4\u66f4\u52a0\u6709\u6d3b\u529b\uff0c\u6eff\u6eff\u7684\u4e00\u9846\u7d9c\u5408B\u7fa4\u52dd\u904e\u5176\u4ed6\u985e\u4f3c\u7522\u54c1\u3002<\/p><p>\u5176\u4ed6\u53c3\u8003\u8cc7\u6599\uff1a<\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/lovegrace1008.pixnet.net\/blog\/post\/412826860-\u751f\u547d\u4e4b\u6e90-~-\u5c0f\u9ea5\u80da\u82bd\u6cb9-wheat-germ-oil(\u690d\u7269\u6cb9)\" target=\"_blank\" rel=\"noopener\">\u751f\u547d\u4e4b\u6e90-~-\u5c0f\u9ea5\u80da\u82bd\u6cb9-wheat-germ-oil<\/a><\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.scielo.br\/j\/cta\/a\/d86nm8ScGLQjRbJmBwV5p7t\/?format=html#\" target=\"_blank\" rel=\"noopener\">\u5c0f\u9ea5\u80da\u82bd\u6cb9-\u5168\u9762\u56de\u9867<\/a><\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/list-VitaminsMinerals\/\" target=\"_blank\" rel=\"noopener\">\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u8aaa\u660e-\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u90e8 (NIH) \u81b3\u98df\u88dc\u5145\u8fa6\u516c\u5ba4 (ODS) <\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 753<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>B\u7fa4\u7684\u597d\u8655<\/p>\n<p>B\u7fa4\u662f\u7dad\u6301\u7d30\u80de\u91cd\u8981\u7684\u8f14\u52a9\u9175\u7d20\uff0c\u5e6b\u52a9\u8eab\u9ad4\u4ee3\u8b1d\u3001\u7dad\u7e6b\u795e\u7d93\u7cfb\u7d71\u3001\u5354\u52a9\u9020\u8840\u3001\u89e3\u6bd2\u3001\u63d0\u9ad8\u514d\u75ab\u529b\u3002<\/p>\n","protected":false},"author":1,"featured_media":5777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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