{"id":5942,"date":"2023-10-13T10:55:00","date_gmt":"2023-10-13T02:55:00","guid":{"rendered":"https:\/\/www.soakin.com.tw\/wp\/?p=5942"},"modified":"2024-05-07T13:23:32","modified_gmt":"2024-05-07T05:23:32","slug":"%e6%b7%b1%e6%b5%b7%e5%af%b6%e8%97%8f-%e8%a7%92%e9%af%8a%e7%83%af%ef%bc%8c%e6%b0%a7%e8%ba%ab%e6%a5%b5%e5%93%81","status":"publish","type":"post","link":"https:\/\/www.soakin.com.tw\/wp\/?p=5942","title":{"rendered":"\u89d2\u9bca\u70ef\u88ab\u7a31\u7232\u8840\u7ba1\u6e05\u9053\u592b\u3001\u4eba\u9ad4\u4f9b\u6c27\u6a5f\uff0c\u6548\u679c\u771f\u7684\u6bd4\u300c\u9b5a\u6cb9\u300d\u597d\u55ce\uff1f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5942\" class=\"elementor elementor-5942\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1025993 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"1025993\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d13a807\" data-id=\"7d13a807\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3672cc elementor-widget elementor-widget-text-editor\" data-id=\"6d3672cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 26-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304\u5167\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E8%A7%92%E9%AF%8A%E7%83%AF%EF%BC%9F\" >\u4ec0\u9ebc\u662f\u89d2\u9bca\u70ef\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#%E8%A7%92%E9%AF%8A%E7%83%AF%E7%9A%84%E5%8A%9F%E6%95%88%EF%BC%9A\" >\u89d2\u9bca\u70ef\u7684\u529f\u6548\uff1a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#1%E9%A0%90%E9%98%B2%E8%85%AB%E7%98%A4%E3%80%81%E6%B8%9B%E5%B0%91%E6%94%BE%E5%8C%96%E7%99%82%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9A\" >1.\u9810\u9632\u816b\u7624\u3001\u6e1b\u5c11\u653e\u5316\u7642\u526f\u4f5c\u7528\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#2_%E8%AD%B7%E8%82%9D%E3%80%81%E8%A7%A3%E6%AF%92%E3%80%81%E6%8E%92%E9%99%A4%E9%87%8D%E9%87%91%E5%B1%AC%EF%BC%9A\" >2. \u8b77\u809d\u3001\u89e3\u6bd2\u3001\u6392\u9664\u91cd\u91d1\u5c6c\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#3_%E5%A2%9E%E5%8A%A0%E8%85%A6%E8%A1%80%E6%B5%81%E9%87%8F%EF%BC%8C%E5%A2%9E%E5%BC%B7%E6%8A%B5%E6%8A%97%E5%8A%9B\" >3. \u589e\u52a0\u8166\u8840\u6d41\u91cf\uff0c\u589e\u5f37\u62b5\u6297\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#4_%E6%8A%97%E8%A1%B0%E8%80%81\" >4. \u6297\u8870\u8001<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#5_%E8%BC%94%E5%8A%A9%E6%B2%BB%E7%99%82%E8%83%83%E5%8F%8A%E5%8D%81%E4%BA%8C%E6%8C%87%E8%85%B8%E6%BD%B0%E7%98%8D\" >5. \u8f14\u52a9\u6cbb\u7642\u80c3\u53ca\u5341\u4e8c\u6307\u8178\u6f70\u760d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#6_%E6%B8%85%E7%90%86%E8%A1%80%E7%AE%A1%E5%9E%83%E5%9C%BE%EF%BC%9A\" >6. \u6e05\u7406\u8840\u7ba1\u5783\u573e\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#7_%E9%A0%90%E9%98%B2%E4%B8%89%E9%AB%98%EF%BC%9A\" >7. \u9810\u9632\u4e09\u9ad8\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#8_%E9%A4%8A%E9%A1%8F%E7%BE%8E%E5%AE%B9%E6%8A%97%E7%9A%BA%E7%B4%8B%E3%80%81%E4%BF%AE%E5%BE%A9%E7%B4%B0%E8%83%9E%EF%BC%8C%E5%8A%A0%E5%BF%AB%E5%82%B7%E5%8F%A3%E7%99%92%E5%90%88%EF%BC%8C%E6%AE%BA%E8%8F%8C\" >8. \u990a\u984f\u7f8e\u5bb9\u6297\u76ba\u7d0b\u3001\u4fee\u5fa9\u7d30\u80de\uff0c\u52a0\u5feb\u50b7\u53e3\u7652\u5408\uff0c\u6bba\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#9_%E5%B9%AB%E5%8A%A9%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1%E6%9C%89%E7%A5%9E%E5%A5%87%E6%95%88%E6%9E%9C\" >9. \u5e6b\u52a9\u514d\u75ab\u7cfb\u7d71\u6709\u795e\u5947\u6548\u679c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#%E9%AD%9A%E6%B2%B9%E8%88%87%E8%A7%92%E9%AF%8A%E7%83%AF%E7%9A%84%E5%8D%80%E5%88%A5%E5%B7%AE%E7%95%B0%EF%BC%9A\" >\u9b5a\u6cb9\u8207\u89d2\u9bca\u70ef\u7684\u5340\u5225\u5dee\u7570\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#%E8%A7%92%E9%AF%8A%E7%83%AFVS%E9%AD%9A%E6%B2%B9\" >\u89d2\u9bca\u70ef.VS.\u9b5a\u6cb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.soakin.com.tw\/wp\/?p=5942\/#%E9%81%A9%E7%94%A8%E6%97%8F%E7%BE%A4%EF%BC%9A\" >\u9069\u7528\u65cf\u7fa4\uff1a<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%A7%92%E9%AF%8A%E7%83%AF%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u89d2\u9bca\u70ef\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8a31\u591a\u4eba\u4ee5\u70ba\u89d2\u9bca\u70ef\uff08<em>Squalene<\/em>\uff09\u662f\u9b5a\u809d\u6cb9\uff0c\u5176\u5be6\u89d2\u9bca\u70ef\u662f\u4e00\u7a2e<strong>\u9ad8\u7d14\u5ea6\u7cbe\u6cb9<\/strong>\uff0c\u662f\u9b5a\u6cb9\u7684\u4e00\u7a2e\uff01\u7531\u8afe\u8c9d\u723e\u5f97\u734e\u745e\u5178\u79d1\u5b78\u5bb6<span style=\"text-decoration: underline;\">\u5361\u7d04\u535a\u58eb<\/span>\u767c\u73fe\u7684\u3002<\/p><p>\u9bca\u9b5a\u809d\u6cb9\u4e2d\u9664\u4e86\u89d2\u9bca\u70ef\u4e4b\u5916\uff0c\u9084\u6709EPA\u3001DHA\u3001\u7dad\u751f\u7d20A\u3001E\u7b49\u3002\u89d2\u9bca\u70ef\u662f\u9bca\u9b5a\u809d\u6cb9\u4e2d\u7684\u4e00\u7a2e\u6709\u6548\u6210\u5206\uff0c\u7d93\u904e\u9ad8\u7cbe\u7149\u800c\u6210\uff0c\u662f\u5f37\u529b\u6297\u6c27\u5316\u5291\uff0c\u4e5f\u662f\u4eba\u9ad4\u6c27\u6c23\u7684\u88dc\u5145\u5291\uff0c\u56e0\u6b64\u50f9\u683c\u4e5f\u8981\u6bd4\u4e00\u822c\u7684\u9bca\u9b5a\u809d\u6cb9\/\u9b5a\u6cb9\u9ad8\uff01<\/p><h2><span class=\"ez-toc-section\" id=\"%E8%A7%92%E9%AF%8A%E7%83%AF%E7%9A%84%E5%8A%9F%E6%95%88%EF%BC%9A\"><\/span>\u89d2\u9bca\u70ef\u7684\u529f\u6548\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"1%E9%A0%90%E9%98%B2%E8%85%AB%E7%98%A4%E3%80%81%E6%B8%9B%E5%B0%91%E6%94%BE%E5%8C%96%E7%99%82%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9A\"><\/span>1.\u9810\u9632\u816b\u7624\u3001\u6e1b\u5c11\u653e\u5316\u7642\u526f\u4f5c\u7528\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 80px;\">\u89d2\u9bca\u70ef\u53ef\u9810\u9632\u548c\u963b\u6b62\u764c\u7d30\u80de\u751f\u9577\u3002<br \/>\u91ab\u5b78\u8b49\u660e\uff0c<strong>\u7d30\u80de\u7f3a\u6c27<\/strong>\u662f\u662f\u5927\u90e8\u5206\u75be\u75c5\u548c\u764c\u75c7\u7684\u8a98\u56e0\uff0c<strong>\u7d44\u7e54\u7f3a\u6c27<\/strong>\u662f\u9000\u5316\u6027\u75be\u75c5\u7684\u6700\u57fa\u672c\u539f\u56e0\u3002\u89d2\u9bca\u70ef\u80fd\u4e2d\u65b7\u6b63\u5e38\u7d30\u80de\u548c\u8840\u7ba1\u7684\u9077\u79fb\uff0c\u4ee4\u816b\u7624\u5931\u53bb\u990a\u5206\uff0c\u5f9e\u800c<strong>\u6291\u5236\u764c\u7d30\u80de<\/strong>\u7684\u751f\u9577\u548c\u64f4\u6563\u3002<br \/>\u89d2\u9bca\u70ef\u88ab\u767c\u73fe\u5177\u6709<strong>\u6e05\u9664\u5316\u7642<\/strong>\u7522\u751f\u7684\u6709\u6bd2\u7269\u8cea\uff0c\u662f\u6e1b\u5c11\u653e\u5316\u7642\u526f\u4f5c\u7528\u7684\u6700\u4f73\u88dc\u5145\u71df\u990a\u54c1\u3002<\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"2_%E8%AD%B7%E8%82%9D%E3%80%81%E8%A7%A3%E6%AF%92%E3%80%81%E6%8E%92%E9%99%A4%E9%87%8D%E9%87%91%E5%B1%AC%EF%BC%9A\"><\/span>2. \u8b77\u809d\u3001\u89e3\u6bd2\u3001\u6392\u9664\u91cd\u91d1\u5c6c\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 80px;\">\u74b0\u5883\u3001\u7a7a\u6c23\u53ca\u98df\u54c1\u6c59\u67d3\uff0c\u5c0e\u81f4\u8eab\u9ad4\u4e9e\u5065\u5eb7\u3002<\/p><p style=\"padding-left: 80px;\">\u89d2\u9bca\u70ef\u53ef\u4fc3\u9032\u81bd\u6c41\u5206\u6ccc\uff0c\u964d\u4f4e\u809d\u708e\u7684 GOT\/GPT\uff0c\u4fdd\u8b77\u809d\u7d30\u80de\uff0c\u5c0d\u6cbb\u7642\u809d\u708e\u7684\u8f14\u52a9\u6cbb\u7642\u6548\u679c\u597d\u3002<\/p><p style=\"padding-left: 80px;\">\u7cbe\u7d14\u7684\u89d2\u9bca\u70ef\u53ef\u4ee5\u6709\u6548\u5c07\u91cd\u91d1\u5c6c\u6392\u51fa\u3002<\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"3_%E5%A2%9E%E5%8A%A0%E8%85%A6%E8%A1%80%E6%B5%81%E9%87%8F%EF%BC%8C%E5%A2%9E%E5%BC%B7%E6%8A%B5%E6%8A%97%E5%8A%9B\"><\/span>3. \u589e\u52a0\u8166\u8840\u6d41\u91cf\uff0c\u589e\u5f37\u62b5\u6297\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 80px;\">\u589e\u52a0\u8166\u4f9b\u6c27\uff0c\u6709\u6548\u6539\u5584\u982d\u6688\uff0c\u982d\u6c89\u3001\u589e\u5f37\u8a18\u61b6\u529b\u3002<br \/>\u89d2\u9bca\u70ef\u53ef\u4ee5\u8abf\u7bc0\u8eab\u9ad4\u529f\u80fd\uff0c\u4fc3\u4f7f\u8840\u6db2\u5faa\u74b0\u9806\u66a2\uff0c\u7d93\u5e38\u670d\u7528\u89d2\u9bca\u70ef\u5065\u5eb7\u98df\u54c1\u53ef\u589e\u5f37\u8eab\u9ad4\u7684\u62b5\u6297\u80fd\u529b\uff0c\u6539\u5584\u9ad4\u8cea\uff0c\u5f37\u5065\u9ad4\u9b44\u3002<\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"4_%E6%8A%97%E8%A1%B0%E8%80%81\"><\/span>4. \u6297\u8870\u8001<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 80px;\">\u89d2\u9bca\u70ef\u6703\u88dc\u5145\u7d30\u80de\u6c27\u6c23\uff0c\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u5371\u5bb3\uff0c\u589e\u52a0\u7d30\u80de\u518d\u751f\u80fd\u529b\uff0c\u6e1b\u7de9\u76ae\u819a\u53ca\u5668\u5b98\u8001\u5316\uff0c\u8b93\u76ae\u819a\u53ca\u8eab\u9ad4\u6062\u5fa9\u9752\u6625\u3002<\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"5_%E8%BC%94%E5%8A%A9%E6%B2%BB%E7%99%82%E8%83%83%E5%8F%8A%E5%8D%81%E4%BA%8C%E6%8C%87%E8%85%B8%E6%BD%B0%E7%98%8D\"><\/span>5. \u8f14\u52a9\u6cbb\u7642\u80c3\u53ca\u5341\u4e8c\u6307\u8178\u6f70\u760d<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 80px;\">\u89d2\u9bca\u70ef\u53ef\u8abf\u7bc0\u80c3\u9178\u5206\u6ccc\uff0c\u6e1b\u8f15\u75c5\u60c5\u6062\u5fa9\u5065\u5eb7\u3002<\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"6_%E6%B8%85%E7%90%86%E8%A1%80%E7%AE%A1%E5%9E%83%E5%9C%BE%EF%BC%9A\"><\/span>6. \u6e05\u7406\u8840\u7ba1\u5783\u573e\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 80px;\">\u9ad8\u6fc3\u5ea6\u89d2\u9bca\u70ef\u5177\u6709\u300c\u8840\u6db2\u6e05\u9053\u592b\u300d\u4e4b\u7a31\uff0c\u6539\u5584\u8840\u7a20\u5ea6\u9ad8\u554f\u984c\u3002<\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"7_%E9%A0%90%E9%98%B2%E4%B8%89%E9%AB%98%EF%BC%9A\"><\/span>7. \u9810\u9632\u4e09\u9ad8\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 80px;\">\u89d2\u9bca\u70ef\u662f\u6e05\u9664\u6389\u9ad4\u5167\u8840\u7ba1\u5167\u90e8\u7684\u8102\u80aa\uff0c\u6291\u5236\u81bd\u56fa\u9187\u7684\u751f\u6210\uff0c\u5c24\u5176\u662f\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff08LDL\uff09\uff0c\u6e1b\u5c11\u5c0d\u809d\u81df\u7684\u8102\u80aa\u4f9b\u61c9\uff0c\u4fc3\u4f7f\u80f0\u5cf6\u7d20\u6b63\u5e38\u904b\u4f5c\uff0c\u6709\u52a9\u8abf\u7bc0\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u5e6b\u52a9<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-size: 1rem;\">\u7cd6\u5c3f\u75c5\uff0c<\/span><\/p><p style=\"padding-left: 80px;\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-size: 1rem;\">\u89d2\u9bca\u70ef\u6709\u52a9\u65bc\u523a\u6fc0\u9ad4\u5167 CoQ10 \u7684\u5408\u6210\uff0c\u5177\u6709\u5fc3\u81df\u4fdd\u8b77\u4f5c\u7528\uff0c\u80fd\u7a69\u5b9a<span style=\"font-size: 1rem; font-style: inherit; font-weight: var( --e-global-typography-text-font-weight ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u8840\u58d3\uff0c\u5e6b\u52a9<\/span><\/span><span style=\"font-size: 1rem; font-style: inherit; font-weight: var( --e-global-typography-text-font-weight ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u9ad8<\/span><span style=\"font-size: 1rem; font-style: inherit; font-weight: var( --e-global-typography-text-font-weight ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u8840\u58d3\u3001<\/span><span style=\"font-size: 1rem; font-style: inherit; font-weight: var( --e-global-typography-text-font-weight ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u4f4e\u8840\u58d3\u554f\u984c<\/span><span style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u3002<\/span><\/p><h3 style=\"padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"8_%E9%A4%8A%E9%A1%8F%E7%BE%8E%E5%AE%B9%E6%8A%97%E7%9A%BA%E7%B4%8B%E3%80%81%E4%BF%AE%E5%BE%A9%E7%B4%B0%E8%83%9E%EF%BC%8C%E5%8A%A0%E5%BF%AB%E5%82%B7%E5%8F%A3%E7%99%92%E5%90%88%EF%BC%8C%E6%AE%BA%E8%8F%8C\"><\/span>8. \u990a\u984f\u7f8e\u5bb9\u6297\u76ba\u7d0b\u3001\u4fee\u5fa9\u7d30\u80de\uff0c\u52a0\u5feb\u50b7\u53e3\u7652\u5408\uff0c\u6bba\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"padding-left: 80px;\">\u7528\u91dd\u523a\u7834\u81a0\u56ca\u76f4\u63a5\u5857\u62b9\u5728\u76ae\u819a\u4e0a\uff0c\u80fd<strong>\u4fdd\u6ebc<\/strong>\u3001\u62b5\u6297\u81ea\u7531\u57fa\uff0c\u4f7f\u808c\u819a\u4fdd\u6301\u81ea\u7136\u67d4\u5ae9\u5149\u6fa4\u3002<br \/>\u89d2\u9bca\u70ef\u6709\u9ebb\u9189\u6a5f\u5236\u80fd\u6e1b\u8f15\u76ae\u819a\u50b7\u53e3\u7684\u75db\u695a\uff0c\u53ef\u4fee\u5fa9\u7d30\u80de\u4e26\u4f7f\u7d30\u80de\u518d\u751f\uff0c<strong>\u50b7\u53e3\u52a0\u901f\u7652\u5408<\/strong>\u3002<br \/>\u89d2\u9bca\u70ef\u6709<strong>\u6bba\u83cc<\/strong>\u4f5c\u7528\uff0c\u80fd\u9810\u9632\u6cbb\u7642<strong>\u7070\u6307\u7532<\/strong>\u3001\u9999\u6e2f\u8173\uff0c\u6dcb\u75c5\u3001\u75e2\u75be\u7b49\u3002<\/p><h3 style=\"font-size: 1.09091rem; font-style: normal; padding-left: 40px;\"><span class=\"ez-toc-section\" id=\"9_%E5%B9%AB%E5%8A%A9%E5%85%8D%E7%96%AB%E7%B3%BB%E7%B5%B1%E6%9C%89%E7%A5%9E%E5%A5%87%E6%95%88%E6%9E%9C\"><\/span>9. \u5e6b\u52a9\u514d\u75ab\u7cfb\u7d71\u6709\u795e\u5947\u6548\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3><p style=\"font-size: 22px; font-style: normal; font-weight: 400; padding-left: 80px; color: #333333; font-family: Roboto, sans-serif;\">\u89d2\u9bca\u70ef\u56e0\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u6709\u52a9\u8abf\u7bc0\u8eab\u9ad4\u5668\u5b98\u767c\u708e\u75c7\u72c0<span style=\"background-color: var(--ast-global-color-5);\">\u3002<\/span><\/p><div>\u00a0<\/div><h2><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%E8%88%87%E8%A7%92%E9%AF%8A%E7%83%AF%E7%9A%84%E5%8D%80%E5%88%A5%E5%B7%AE%E7%95%B0%EF%BC%9A\"><\/span><strong>\u9b5a\u6cb9<\/strong>\u8207<strong>\u89d2\u9bca\u70ef<\/strong>\u7684\u5340\u5225\u5dee\u7570\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"padding-left: 40px;\">\u89d2\u9bca\u70ef\u662f\u5f9e\u6df1\u6d77\u9bca\u9b5a\u7684\u809d\u81df\u4e2d\u63d0\u7149\uff0c\u5c6c\u65bc\u9b5a\u809d\u6cb9\uff0c\u5177\u63d0\u9ad8\u9ad4\u5167SOD\u6d3b\u6027\u3001\u589e\u5f37\u6a5f\u9ad4\u514d\u75ab\u80fd\u529b\u3001\u6297\u8870\u8001\u3001\u6297\u75b2\u52de\u3001\u6297\u816b\u7624\u7b49\u591a\u7a2e\u751f\u7406\u529f\u80fd\uff0c\u7121\u6bd2\u6027\u7684\u512a\u826f\u7269\u8cea\u3002<\/p><p style=\"padding-left: 40px;\">\u9b5a\u6cb9\u662f\u6307\u5f9e\u9b5a\u985e\u9ad4\u4e2d\u63d0\u7149\u51fa\u4f86\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u6210\u5206\uff0c\u542b\u6709DHA\u548cEPA\u3002<\/p><p style=\"padding-left: 40px;\">\u9b5a\u6cb9\u4e3b\u8981\u662f\u758f\u901a\u8840\u6db2\u7684\u8def\u7dda\uff0c\u800c\u89d2\u9bca\u70ef\u7684\u529f\u80fd\u5c31\u76f8\u5c0d\u66f4\u7d9c\u5408\u5168\u9762\u4e00\u4e9b\u3002\u7d44\u6210\u6210\u5206\u4e0d\u540c\uff0c\u7522\u751f\u7684\u6548\u679c\u4e5f\u4e0d\u540c\u3002<\/p><h2><span class=\"ez-toc-section\" id=\"%E8%A7%92%E9%AF%8A%E7%83%AFVS%E9%AD%9A%E6%B2%B9\"><\/span>\u89d2\u9bca\u70ef.VS.\u9b5a\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"padding-left: 40px;\">\u540c\u6a23\u90fd\u6709<strong>\u9810\u9632\u4e09\u9ad8\u75c7<\/strong>\uff0c\u964d\u4f4e\u8840\u8102\u548c\u8840\u58d3\u7684\u4f5c\u7528\uff0c\u5c0d\u4eba\u9ad4\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u90fd\u5e6b\u52a9\u3002<br \/>\u7136\u800c\u89d2\u9bca\u70ef\u5728<strong>\u6297\u764c\uff0c\u6297\u816b\u7624\uff0c\u6cbb\u7642\u809d\u75c5\uff0c\u6a5f\u9ad4\u514d\u75ab\u529b\u548c\u62b5\u6297\u529b<\/strong>\u7b49\u65b9\u9762\u7684\u529f\u6548\u537b\u662f\u9b5a\u6cb9\u4e0d\u80fd\u53d6\u4ee3\u7684\uff01<br \/>\u89d2\u9bca\u70ef\u6bd4\u9b5a\u6cb9\u66f4\u7232\u73cd\u8cb4\uff0c\u50f9\u683c\u4e5f\u6bd4\u8f03\u8cb4\u3002\u6bd4\u9b5a\u6cb9\u5f37\u591a\u4e86\u5462\u3002<\/p><h2><span class=\"ez-toc-section\" id=\"%E9%81%A9%E7%94%A8%E6%97%8F%E7%BE%A4%EF%BC%9A\"><\/span>\u9069\u7528\u65cf\u7fa4\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"padding-left: 40px;\">\u904e\u654f\u9ad4\u8cea\uff0c\u9178\u6027\u9ad4\u8cea\u3002<br \/>\u7f3a\u6c27\u7fa4\u9ad4(\u7a7a\u8abf\u3001\u9ad8\u539f\u5730\u5340\u3001\u7f3a\u8840\u7f3a\u6c27\u3001\u5fc3\u8166\u8840\u7ba1\u554f\u984c)\u3002<br \/>\u7528\u8166\u904e\u591a\u3001\u7cbe\u529b\u4e0d\u8db3\u4e4b\u77e5\u8b58\u5de5\u4f5c\u8005\u3002<br \/>\u4e09\u9ad8\u3001\u9632\u8001\u3001\u652f\u6c23\u7ba1\/\u83f8\u9152\u554f\u984c\uff0c\u8840\u7a20\u5ea6\u9ad8\u7684\u4eba\u3002<br \/>\u8eab\u9ad4\u6613\u75b2\u5026\u3001\u55dc\u7761\u3001\u5e38\u6253\u54c8\u6b20\u3001\u982d\u6688\u3001\u5931\u7720\u3001\u52a0\u73ed\u71ac\u591c\u3002<br \/>\u8a18\u61b6\u529b\u4e0b\u964d\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u8005\u3002<br \/>\u809d\u708e\u3001\u8102\u80aa\u809d\u3001\u814e\u7b49\u6025\u6162\u6027\u708e\u75c7\u60a3\u8005\u3002<br \/>\u816b\u7624\u60a3\u8005\u3001\u5316\u7642\u60a3\u8005\u3002<\/p><p>\u5176\u4ed6\u53c3\u8003\u8cc7\u6599 <img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f19a.svg\" alt=\"\ud83c\udd9a\" width=\"20\" height=\"20\" title=\"\"><\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/lovegrace1008.pixnet.net\/blog\/post\/412826860-\u751f\u547d\u4e4b\u6e90-~-\u5c0f\u9ea5\u80da\u82bd\u6cb9-wheat-germ-oil(\u690d\u7269\u6cb9)\" target=\"_blank\" rel=\"noopener\">\u751f\u547d\u4e4b\u6e90-~-\u5c0f\u9ea5\u80da\u82bd\u6cb9-wheat-germ-oil<\/a><\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32472636\/\" target=\"_blank\" rel=\"noopener\">\u89d2\u9bca\u70ef vs coQ10\u7814\u7a76<\/a><\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/shopee.tw\/soakin.shop\" target=\"_blank\" rel=\"noopener\">\u7dda\u4e0a\u5546\u57ce\u63a8\u85a6<\/a><\/p><p style=\"padding-left: 40px;\"><a title=\"\u900f\u904e\u96fb\u8166\u548c\u9ad4\u5167\u6e2c\u5b9a\u5206\u6790\u89d2\u9bca\u70ef\u7684\u6297\u7cd6\u5c3f\u75c5\u6d3b\u6027\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37175192\/\" target=\"_blank\" rel=\"noopener\">\u900f\u904e\u96fb\u8166\u548c\u9ad4\u5167\u6e2c\u5b9a\u5206\u6790\u89d2\u9bca\u70ef\u7684\u6297\u7cd6\u5c3f\u75c5\u6d3b\u6027<\/a><\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Squalene%22%5Bnm%5D&amp;sort=date&amp;sort_order=desc&amp;page=11\" target=\"_blank\" rel=\"noopener\">\u8001\u5e74\u4eba\u63a5\u7a2e\u89d2\u9bca\u70ef\u4f50\u5291\u8207\u975e\u4f50\u5291\u6d41\u611f\u75ab\u82d7\u5f8c\u6297\u9ad4\u6ef4\u5ea6\u589e\u52a0\u7684\u81e8\u5e8a\u76f8\u95dc\u6027<\/a><\/p><p style=\"padding-left: 40px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34291245\/\" target=\"_blank\" rel=\"noopener\">\u81b3\u98df\u89d2\u9bca\u70ef\u6539\u8b8a\u5154\u8840\u6f3f\u8102\u86cb\u767d\u548c\u809d\u81df\u81bd\u56fa\u9187\u4ee3\u8b1d<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div class='epvc-post-count'><span class='epvc-eye'><\/span>  <span class=\"epvc-count\"> 37,867<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>\u80fd\u5e6b\u52a9\u300c\u52c3\u8d77\u529f\u80fd\u3001\u91cd\u632f\u7537\u6027\u6027\u529f\u80fd\u300d<br \/>\n\u80fd\u5e6b\u52a9\u300c\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u3001\u964d\u4f4e\u75b2\u52de\u611f\u300d\uff0c\u5c0d\u808c\u8089\u751f\u9577\u6709\u597d\u8655<br \/>\n\u80fd\u5e6b\u52a9\u300c\u8840\u58d3\u8abf\u7bc0\u3001\u964d\u4f4e\u8840\u58d3\u300d<br \/>\n\u80fd\u5e6b\u52a9\u300c\u6539\u5584\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8840\u6db2\u5faa\u74b0\u3001\u7de9\u89e3\u5fc3\u7d5e\u75db\u3001\u5fc3\u808c\u6897\u585e\u300d<br 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